Fasting: It Does Your Body Good!

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Move over ketogenic and paleo diets, intermittent fasting approaches are the new hot trend in nutrition. The science of fasting is booming. But why should you care? Amongst other things, fasting diets have been shown to: Improve cognition Regulate blood sugar Help good gut bacteria grow Fight inflammation At Nourish Health & Wellness, we know…

Supplement Savvy

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Feeling overwhelmed by supplements lately? We hear you! It seems like every blog, friend, neighbor, health care provider, morning news show and celebrity touts the “next best thing” for wellness. The supplement industry is big business – upwards of $130 billion is spent on supplements annually up from $4 billion in 2004. This is expected…