Do you find yourself feeling an array of negative physical and emotional symptoms the week or so leading up to your period? If so, you might be part of the 85% of women who suffer from premenstrual syndrome (PMS) or part of the 5% of women who suffer from the more serious and debilitating condition…
Bathroom, bathroom, where is the bathroom?! I need it NOW! Ugh. I look like I’m 6 months pregnant. This bloating has gotten out of control! There’s no way I’m going to be able to fly to Disneyland on our family vacation with this horrible gas. This abdominal pain is so severe. How am I going…
“If you’re putting it on your skin you should be willing to put it in your mouth…”. Our patients hear this from us all the time and for good reason. The ingredients in our personal care products should be safe enough and recognizable to the point that we would be willing to ingest them if…
Move over ketogenic and paleo diets, intermittent fasting approaches are the new hot trend in nutrition. The science of fasting is booming. But why should you care? Amongst other things, fasting diets have been shown to: Improve cognition Regulate blood sugar Help good gut bacteria grow Fight inflammation At Nourish Health & Wellness, we know…
Feeling overwhelmed by supplements lately? We hear you! It seems like every blog, friend, neighbor, health care provider, morning news show and celebrity touts the “next best thing” for wellness. The supplement industry is big business – upwards of $130 billion is spent on supplements annually up from $4 billion in 2004. This is expected…
