Do you find yourself feeling an array of negative physical and emotional symptoms the week or so leading up to your period? If so, you might be part of the 85% of women who suffer from premenstrual syndrome (PMS) or part of the 5% of women who suffer from the more serious and debilitating condition…
Category: Self Care
A Functional Medicine Approach to Depression and Anxiety
You flash a quick smile at the moms at the pickup line at school and hope they won’t notice how fake the smile feels even to you. A cloud of negativity follows you the whole car ride home and you struggle to catch your breath, struggle to silence the incessant worries that haunt you so…