Upcoming Events
View All EventsWhat’s So Great About Mindfulness? A 4-week online introductory course to the practice of mindfulness meditation
3 different 4-week sessions available (see below for details) at Zoom
Have you ever been angry only to regret your reaction later?
Have you ever been told, “Pay attention!” but were nev...
Taking Care of the Caretaker: An Integrative Approach to Mind Body Healing for Women
Next group begins May 20, 2021! at Nourish Health & Wellness
Regardless of age or situation, women often tend to be in the role of “caretaker” at any given point in their life, frequently putting the needs of others before their own. Over time, chronic s...
Most Recent Blogs
View All Blogs
Treating PMS/PMDD Using A Functional Medicine Approach
Do you find yourself feeling an array of negative physical and emotional symptoms the week or so leading up to your period? If so, you might be part of the 85% of women who suffer from premenstrual syndrome (PMS) or part of the 5% of women who suffer from the more serious and debilitating condition…
Read More
Healing Your Uncomfortable (SIBO-Caused) Gut Symptoms With Personalized Nutrition
Bathroom, bathroom, where is the bathroom?! I need it NOW! Ugh. I look like I’m 6 months pregnant. This bloating has gotten out of control! There’s no way I’m going to be able to fly to Disneyland on our family vacation with this horrible gas. This abdominal pain is so severe. How am I going…
Read More
A Functional Medicine Approach to Depression and Anxiety
You flash a quick smile at the moms at the pickup line at school and hope they won’t notice how fake the smile feels even to you. A cloud of negativity follows you the whole car ride home and you struggle to catch your breath, struggle to silence the incessant worries that haunt you so…
Read MoreMost Recent Podcasts
View All PodcastsThree's Company
June 20, 2019Three's Company is an American sitcom that aired for eight seasons on ABC from March 15, 1977, to September 18, 1984. It is based on the British sitcom Man About the House.

Podcast 3
June 19, 2019Lorem ipsum dolor sit amet, consectetur adipisicing elit. Assumenda impedit, numquam id vero velit dolorem tempora quas? Ad possimus dolor nemo repudiandae. Facere, magnam, necessitatibus? Est, odio tempore provident in!