Upcoming Events

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Tea Meditation Workshop

October 6th, 2019 from 11am-1pm at Nourish Health & Wellness

5206 Markel Road #104 Richmond, VA 23230
Do you find it challenging to slow down? Are you looking for accessible ways to be more mindful throughout your day? Join Syd The Yogini at Nourish Health and Wellness for a Tea Meditation!
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Gentle Yoga for Stress Relief

Every Tuesday from 12:15pm - 1:15pm at Nourish Health & Wellness

5206 Markel Rd Suite 104 Richmond, VA 23230

Join us every Tuesday from 12:15pm- 1:15pm for a restorative yoga class led by Syd The Yogini. Syd will guide you through gentle stretching exercises alon...

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Most Recent Blogs

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The Science of Skin

We often get asked the question, “Why do you offer dermatology consults in a psychiatry practice?” Skin conditions are often overlooked as features of chronic illness, particularly in psychiatry. As the biggest organ of our bodies, our skin has the unique ability to communicate with us that something beneath the surface is out of balance….

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Skin Care Products and Hormones: What you don’t know CAN hurt you

“If you’re putting it on your skin you should be willing to put it in your mouth…”.  Our patients hear this from us all the time and for good reason. The ingredients in our personal care products should be safe enough and recognizable to the point that we would be willing to ingest them if…

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Fasting: It Does Your Body Good!

Move over ketogenic and paleo diets, intermittent fasting approaches are the new hot trend in nutrition. The science of fasting is booming. But why should you care? Amongst other things, fasting diets have been shown to: Improve cognition Regulate blood sugar Help good gut bacteria grow Fight inflammation At Richmond Integrative Psychiatric and Nutrition Services,…

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Most Recent Podcasts

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Three's Company

June 20, 2019

Three's Company is an American sitcom that aired for eight seasons on ABC from March 15, 1977, to September 18, 1984. It is based on the British sitcom Man About the House.

Podcast 3

June 19, 2019

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