Upcoming Events

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What’s So Great About Mindfulness? A 4-week online introductory course to the practice of mindfulness meditation

3 different 4-week sessions available (see below for details) at Zoom

Have you ever been angry only to regret your reaction later?

Have you ever been told, “Pay attention!” but were nev...

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Taking Care of the Caretaker: An Integrative Approach to Mind Body Healing for Women

Next group begins May 20, 2021! at Nourish Health & Wellness

5206 Markel Rd Suite 104 Richmond, VA 23230

Regardless of age or situation, women often tend to be in the role of “caretaker” at any given point in their life, frequently putting the needs of others before their own. Over time, chronic s...

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Most Recent Blogs

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young woman sitting in the bedroom on a bed and holding her stomach, abdominal pain
Treating PMS/PMDD Using A Functional Medicine Approach

Do you find yourself feeling an array of negative physical and emotional symptoms the week or so leading up to your period? If so, you might be part of the 85% of women who suffer from premenstrual syndrome (PMS) or part of the 5% of women who suffer from the more serious and debilitating condition…

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Healing Your Uncomfortable (SIBO-Caused) Gut Symptoms With Personalized Nutrition

Bathroom, bathroom, where is the bathroom?! I need it NOW! Ugh. I look like I’m 6 months pregnant. This bloating has gotten out of control! There’s no way I’m going to be able to fly to Disneyland on our family vacation with this horrible gas.  This abdominal pain is so severe. How am I going…

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silhouette of woman and baby in stroller
A Functional Medicine Approach to Depression and Anxiety

You flash a quick smile at the moms at the pickup line at school and hope they won’t notice how fake the smile feels even to you. A cloud of negativity follows you the whole car ride home and you struggle to catch your breath, struggle to silence the incessant worries that haunt you so…

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Most Recent Podcasts

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Three's Company

June 20, 2019

Three's Company is an American sitcom that aired for eight seasons on ABC from March 15, 1977, to September 18, 1984. It is based on the British sitcom Man About the House.

Young asian mother helping her daughter to wash hands

Podcast 3

June 19, 2019

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