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Category: Self Care

Treating PMS/PMDD Using A Functional Medicine Approach

Posted on February 17, 2020 (December 13, 2023) by Juliette Oliva
young woman sitting in the bedroom on a bed and holding her stomach, abdominal pain

Do you find yourself feeling an array of negative physical and emotional symptoms the week or so leading up to your period? If so, you might be part of the 85% of women who suffer from premenstrual syndrome (PMS) or part of the 5% of women who suffer from the more serious and debilitating condition…

Posted in General, Nutrition, Self Care

A Functional Medicine Approach to Depression and Anxiety

Posted on January 16, 2020 (December 13, 2023) by Juliette Oliva
silhouette of woman and baby in stroller

You flash a quick smile at the moms at the pickup line at school and hope they won’t notice how fake the smile feels even to you. A cloud of negativity follows you the whole car ride home and you struggle to catch your breath, struggle to silence the incessant worries that haunt you so…

Posted in Mental Health, Psychiatry, Self Care
 
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